This 45-minute class uses basic exercises on the stomach, back, and sides with synchronized movements between barbells in your hands and flippers on your feet. Works your core and cardiovascular strength.
Equipment: a one-piece swimsuit or a sports jersey is recommended, in case of regular practice a specific pair of shoes brings more comfort
Foam fins and dumbbells are provided.
Reservations required at the Saint-Gervais pool
Equipment: a one-piece swimsuit or a sports jersey is recommended, in case of regular practice a specific pair of shoes brings more comfort
Foam fins and dumbbells are provided.
Reservations required at the Saint-Gervais pool
Rates
The subscription 12 sessions at 90 € (all aqua activities except senior aqua)
Registered valid for one year from the date of purchase
Registered valid for one year from the date of purchase
Bank/credit card
Check
Travellers Cheque
Cash
Groups (Max capacity)
- 1 Person (s) mini
- 12 Maximum number of people
Location
Contact Cours collectifs : Aqua cardio sculpt