Cours collectifs : Aqua cardio sculpt

Lesson
Group lesson
Fitness
Aquagym

Elevation : 850m

Piscine de Saint-Gervais, 798 avenue de Miage, 74170 Saint-Gervais-les-Bains

- See opening hoursWarning: Unsecured hours
- - 04 50 93 42 87
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Classes using fins, requiring a good level of swimming ability. Strength training, core work and cardio.

This 45-minute class uses basic exercises on the stomach, back, and sides with synchronized movements between barbells in your hands and flippers on your feet. Works your core and cardiovascular strength. Equipment: a one-piece swimsuit or a sports jersey is recommended, in case of regular practice a specific pair of shoes brings more comfort Foam fins and dumbbells are provided. Reservations required at the Saint-Gervais pool